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Great conversations
Having a great conversation with someone makes us feel inspired, energetic and positive about life. Let’s face it, it doesn’t always happen and sometimes it doesn’t happen often enough, but when it…
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When you slow down…
I wrote this on my birthday and thought I’d share it now because I feel it’s relevant today and always… “Today is my birthday and I have taken a day off just…
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Why I write a blog
I enjoy writing (I always have) and I often find it a powerful tool to be able to process my own thoughts, insecurities and worries. As a young girl, I used to…
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Why keeping it simple is my new mantra
For years I have been the champion of overcomplication. I am such a perfectionist that I would often spend so long trying to make things better (because we can always improve our…
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To Do or Not To Do
What do you do to make you feel good? I think we all have a number of different things we do to feel good but one of the things I’ve realised works…
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Loving kindness meditation
I went to the Buddhist Temple in Bethnal Green last weekend and I was surprised to see how busy it was! I attended a loving kindness meditation practice which I found very…
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Stay connected in 2020
Ha! It’s a New Year! And a new decade! I have been meaning to write about stuff lately and then for a reason or another have not had a chance to pick…
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Perspective
How many times have you had a disagreement and got stuck in the right vs wrong argument? If you asked me, I wouldn’t be able to give you a straight answer because…
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Well-being to-do list
Well-being at work is one of the things I have been passionate about for a long time. It’s great to see it has finally become fashionable and therefore everyone is doing something…
