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  • How we create our reality

    I wrote about attitude before but I thought I’d revisit it today because I came across a very nice quote saying: ‘A simple shift in attitude can help us recognise the hidden…

  • About a smile (or two)

    Whether you are someone who smiles a lot or not, there is always room for improvement. Research shows that when someone smiles, a number of feel-good neurotransmitters are released in the body…