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Sleep and food metabolism
A regular sleep pattern is really important for optimal health, and it is exciting to see new research in this area linked to impact on food metabolism. A new study led by a…
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What does good nutrition look like?
If someone was going to ask me what good nutrition looks like in 3 points, I would probably go with this: Healthy food choices Appropriate digestion and absorption Adequate hydration I genuinely…
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The truth about protein
Despite being a qualified nutritional therapist, I don’t often write about nutrition and you know why? Because I believe that nutrition is a very personal matter and generalising an approach is never…
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Top tips for self-care
This week is Mental Health Awareness Week in the UK. If you need an excuse to look after yourself, there you have it! So, how are you being kind to yourself, my friend?…
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Orange and rosemary vegan cake
This recipe I adapted from the one I got from CNM by Emma Carter. It’s a lovely cake for my vegan friends – pretty delicate taste, very moist on the inside and…
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Healthy lunch anyone?
I love a healthy lunch. This one is quick and easy to prepare and it’s simply delicious. ‘What will I need?’ I hear you ask. Read on, I promise the whole process…
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Welcome to the Autumn!
So Summer has now officially come to an end after the autumnal equinox that took place on Monday. An equinox is the time when the plane of the Earth’s equator passes through…
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Well-being to-do list
Well-being at work is one of the things I have been passionate about for a long time. It’s great to see it has finally become fashionable and therefore everyone is doing something…
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Quinoa, avocado and tomato salad
I love it when summer arrives and we are able to play a bit more with light foods such as salads. One of my personal favourites is an easy recipe that includes…
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The meaning of Easter
Did you know that Easter was originally a pagan celebration of renewal and rebirth? It was originally celebrated in early spring and it honoured the pagan Saxon goddess Eastre who symbolised the…
