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Living life to the fullest
Have you ever contemplated what a thought could trigger? Have you ever followed it from the beginning to the end and enjoyed where it took you? I know this sounds like I…
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Top tips for self-care
This week is Mental Health Awareness Week in the UK. If you need an excuse to look after yourself, there you have it! So, how are you being kind to yourself, my friend?…
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Staying on track
I was reflecting on the phrase ‘getting back on track’ after lockdown (or at any point, for that matter). Whichever context you might have heard this expression referring to, I don’t think…
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What is motivation?
What does motivation mean to you? The Cambridge Dictionary defines motivation as the enthusiasm for doing something, but also the need or reasons for doing something. That makes senses, doesn’t it? The…
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To Do or Not To Do
What do you do to make you feel good? I think we all have a number of different things we do to feel good but one of the things I’ve realised works…
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On the subject of resistance
Yoga can teach us about resistance and the concept of letting go. The Cambridge Dictionary defines resistance as a force that acts to stop the progress of something or make it slower.…
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What I mean by surrender
You might have heard during yoga practice your teacher referring to letting go and surrendering. Although in my experience that reference is mostly to help students let go of any unnecessary tension…
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Daily rituals to keep anxiety at bay
During these challenging times many of us might feel anxious, worried or overwhelmed by what is going on in the world. Please know that if you are feeling any of the above,…
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On tough times and collective responsibility
I really didn’t want to write about this, but then I sat in front of my laptop thinking ‘I want to write about something’ and here we go… Given the subject is…
