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How we create our reality
I wrote about attitude before but I thought I’d revisit it today because I came across a very nice quote saying: ‘A simple shift in attitude can help us recognise the hidden…
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Choosing to be happy is in our gift
I have been listening to a podcast about stoicism and despite having studied philosophy in high school, I hadn’t quite realised how similar their teachings are to those found in some yoga…
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Well-being to-do list
Well-being at work is one of the things I have been passionate about for a long time. It’s great to see it has finally become fashionable and therefore everyone is doing something…
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