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What I mean by surrender
You might have heard during yoga practice your teacher referring to letting go and surrendering. Although in my experience that reference is mostly to help students let go of any unnecessary tension…
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On tough times and collective responsibility
I really didn’t want to write about this, but then I sat in front of my laptop thinking ‘I want to write about something’ and here we go… Given the subject is…
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Stay connected in 2020
Ha! It’s a New Year! And a new decade! I have been meaning to write about stuff lately and then for a reason or another have not had a chance to pick…
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All I’ve got to say about sleep
Did you know that the average number of hours’ sleep per night has reduced from 9 in 1910 to 6.8 in 2005? Shocking, isn’t it? Sufficient sleep is vital for good health…
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On the matter of choice and confusion
Sometimes in life we find ourselves in a state of confusion. Perhaps we feel like we need to make a decision about something but we are not sure what to do. Well,…
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Why is drinking water so important?
It might sound silly but this is a question I get asked a lot! So why is drinking water so important? Drinking at least 8 glasses of water a day is essential…
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Perspective
How many times have you had a disagreement and got stuck in the right vs wrong argument? If you asked me, I wouldn’t be able to give you a straight answer because…
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Well-being to-do list
Well-being at work is one of the things I have been passionate about for a long time. It’s great to see it has finally become fashionable and therefore everyone is doing something…
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Are they all just excuses? Becoming aware of our patterns
When I was younger I used to struggle to keep up my good intentions when life got busy or challenging. Things like exercising, eating well, finding time to do the things that…
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On assertiveness and quiet confidence
I have been reflecting on quiet confidence and the meaning of assertiveness this week. I met someone who told me they struggled with it and this really surprised me because they came…
