-
![]()
To Do or Not To Do
What do you do to make you feel good? I think we all have a number of different things we do to feel good but one of the things I’ve realised works…
-
![]()
On the subject of resistance
Yoga can teach us about resistance and the concept of letting go. The Cambridge Dictionary defines resistance as a force that acts to stop the progress of something or make it slower.…
-
![]()
What I mean by surrender
You might have heard during yoga practice your teacher referring to letting go and surrendering. Although in my experience that reference is mostly to help students let go of any unnecessary tension…
-
![]()
On tough times and collective responsibility
I really didn’t want to write about this, but then I sat in front of my laptop thinking ‘I want to write about something’ and here we go… Given the subject is…
-
![]()
Stay connected in 2020
Ha! It’s a New Year! And a new decade! I have been meaning to write about stuff lately and then for a reason or another have not had a chance to pick…
-
![]()
All I’ve got to say about sleep
Did you know that the average number of hours’ sleep per night has reduced from 9 in 1910 to 6.8 in 2005? Shocking, isn’t it? Sufficient sleep is vital for good health…
-
![]()
On the matter of choice and confusion
Sometimes in life we find ourselves in a state of confusion. Perhaps we feel like we need to make a decision about something but we are not sure what to do. Well,…
-
![]()
Why is drinking water so important?
It might sound silly but this is a question I get asked a lot! So why is drinking water so important? Drinking at least 8 glasses of water a day is essential…
-
![]()
Perspective
How many times have you had a disagreement and got stuck in the right vs wrong argument? If you asked me, I wouldn’t be able to give you a straight answer because…
-
![]()
Well-being to-do list
Well-being at work is one of the things I have been passionate about for a long time. It’s great to see it has finally become fashionable and therefore everyone is doing something…
