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Love and self-love
Happy Valentine’s Day! Regardless of our relationship status, today let’s celebrate self-love. The dictionary defines self-love as “love to self” or “regard for one’s own happiness or advantage”. I think it is…
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About nourishment
The way you nourish and fuel your body is linked to the way you feel. If you want to feel good, you have to give your body the right nourishment and by…
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Setting an intention
Happy New Year to you! When a New Year begins many of us use the opportunity to set an intention: this could be something we would like to do or achieve in…
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A note of gratitude
We are coming to the end of another year and as usual, many of us use this opportunity to reflect on our achievements and to think about what’s next, what we would…
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Staying in the moment
Whether we are thinking of what is going to happen later, tomorrow or next year, it is all a movement away from this moment. This moment being the only certainly that we…
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Food and yoga: Two of my favourite things
A year ago today I wrote this post about yoga and food, two of my favourite things… I think that eating is a highly personal activity – like yoga. You often have…
