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Intention-setting in yoga
Sometimes in a yoga session a teacher might refer to setting an intention for the class ahead. The teacher might suggest an intention for the whole class or might encourage students to…
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Welcome to the Autumn!
So Summer has now officially come to an end after the autumnal equinox that took place on Monday. An equinox is the time when the plane of the Earth’s equator passes through…
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Yoga for lower back pain
One of the questions I get asked the most from perspective students is whether or not yoga can help with their back pain. While I believe that everyone is different and individual’s…
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On the matter of choice and confusion
Sometimes in life we find ourselves in a state of confusion. Perhaps we feel like we need to make a decision about something but we are not sure what to do. Well,…
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Well-being to-do list
Well-being at work is one of the things I have been passionate about for a long time. It’s great to see it has finally become fashionable and therefore everyone is doing something…
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Calming down the inner chatter
When the mind is busy, we feel restless. When we don’t feel calm, we don’t see things clearly and we may start to make erratic decisions, snap, feel anxious… and the list goes…
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Yoga anatomy and the psoas
Revisiting anatomy is most definitely one of the things I really enjoy doing. To me understanding how the body can move safely is very important and for that to be true, as…
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The benefits of a regular yoga practice
We have all heard about the fact that yoga helps ease both physical and mental problems, haven’t we? There is plenty of research that says that a regular yoga practice correlates with…
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Our approach to life
The words below are from a podcast by Andy Puddicombe. I decided to share them as – although he was talking about how to approach meditation – I think this is true…
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About mindfulness
What is mindfulness I hear you ask? I’d describe it as a form of meditation during which we become aware of what is going on inside and outside ourselves, moment by moment.…
