-
![]()
On the matter of choice and confusion
Sometimes in life we find ourselves in a state of confusion. Perhaps we feel like we need to make a decision about something but we are not sure what to do. Well,…
-
![]()
Well-being to-do list
Well-being at work is one of the things I have been passionate about for a long time. It’s great to see it has finally become fashionable and therefore everyone is doing something…
-
![]()
Are they all just excuses? Becoming aware of our patterns
When I was younger I used to struggle to keep up my good intentions when life got busy or challenging. Things like exercising, eating well, finding time to do the things that…
-
![]()
Calming down the inner chatter
When the mind is busy, we feel restless. When we don’t feel calm, we don’t see things clearly and we may start to make erratic decisions, snap, feel anxious… and the list goes…
-
![]()
Feeling stuck
Have you ever felt a bit uncertain about what to do next, perhaps when in the process of making a big decision in life and feeling a bit insecure, maybe even scared?…
-
![]()
Body image – how we think and feel about our bodies
The theme of Mental Health Awareness Week this year was ‘Body image – how we think and feel about our bodies’. An interesting one indeed and probably one that women struggle with…
-
![]()
Underwater
Lately I have been swimming quite a bit and found it deeply nourishing. I have always loved swimming but for one reason or another I had not had the opportunity. I have…
-
![]()
About a smile (or two)
Whether you are someone who smiles a lot or not, there is always room for improvement. Research shows that when someone smiles, a number of feel-good neurotransmitters are released in the body…
-
![]()
About mindfulness
What is mindfulness I hear you ask? I’d describe it as a form of meditation during which we become aware of what is going on inside and outside ourselves, moment by moment.…
-
![]()
About nourishment
The way you nourish and fuel your body is linked to the way you feel. If you want to feel good, you have to give your body the right nourishment and by…
