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Perspective
How many times have you had a disagreement and got stuck in the right vs wrong argument? If you asked me, I wouldn’t be able to give you a straight answer because…
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Well-being to-do list
Well-being at work is one of the things I have been passionate about for a long time. It’s great to see it has finally become fashionable and therefore everyone is doing something…
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On assertiveness and quiet confidence
I have been reflecting on quiet confidence and the meaning of assertiveness this week. I met someone who told me they struggled with it and this really surprised me because they came…
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Calming down the inner chatter
When the mind is busy, we feel restless. When we don’t feel calm, we don’t see things clearly and we may start to make erratic decisions, snap, feel anxious… and the list goes…
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Body image – how we think and feel about our bodies
The theme of Mental Health Awareness Week this year was ‘Body image – how we think and feel about our bodies’. An interesting one indeed and probably one that women struggle with…
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Our approach to life
The words below are from a podcast by Andy Puddicombe. I decided to share them as – although he was talking about how to approach meditation – I think this is true…
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Crispy kale with butternut squash and quinoa
This is an easy to make and relatively quick recipe for a versatile salad that can be used as a great side dish or an excellent and filling main course. Ingredients: 1…
