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Loving kindness meditation
I went to the Buddhist Temple in Bethnal Green last weekend and I was surprised to see how busy it was! I attended a loving kindness meditation practice which I found very…
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Hip stretches (at home and in the office)
We all know that sitting at our desk for too long is not good but what does it actually do to us and what can we do to mitigate any risks? When…
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Orange and rosemary vegan cake
This recipe I adapted from the one I got from CNM by Emma Carter. It’s a lovely cake for my vegan friends – pretty delicate taste, very moist on the inside and…
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Stay connected in 2020
Ha! It’s a New Year! And a new decade! I have been meaning to write about stuff lately and then for a reason or another have not had a chance to pick…
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Healthy lunch anyone?
I love a healthy lunch. This one is quick and easy to prepare and it’s simply delicious. ‘What will I need?’ I hear you ask. Read on, I promise the whole process…
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All I’ve got to say about sleep
Did you know that the average number of hours’ sleep per night has reduced from 9 in 1910 to 6.8 in 2005? Shocking, isn’t it? Sufficient sleep is vital for good health…
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Yoga for lower back pain
One of the questions I get asked the most from perspective students is whether or not yoga can help with their back pain. While I believe that everyone is different and individual’s…
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Our attitude and how we can influence our reality
I wrote about attitude before but I thought I’d revisit this topic today because I came across a very nice quote saying: ‘A simple shift in attitude can help us recognise the…
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The power of thoughts
I believe in the power of thoughts. As our only true reality is the present moment, it is easy to see how thoughts can influence our experience. Instead of accepting what is…
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On the matter of choice and confusion
Sometimes in life we find ourselves in a state of confusion. Perhaps we feel like we need to make a decision about something but we are not sure what to do. Well,…
