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The ABC of resilience
I am reading a book called ‘The resilience factor’ by Karen Reivich and Andrew Shatté at the moment and I have been reflecting on what the authors call ‘thinking traps’, of which…
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Staying centred
Often when we are going through a period of change it can be really hard to keep ourselves focused and centred. I have personally found through the years that having an organised…
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Top tips for self-care
This week is Mental Health Awareness Week in the UK. If you need an excuse to look after yourself, there you have it! So, how are you being kind to yourself, my friend?…
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To Do or Not To Do
What do you do to make you feel good? I think we all have a number of different things we do to feel good but one of the things I’ve realised works…
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What I mean by surrender
You might have heard during yoga practice your teacher referring to letting go and surrendering. Although in my experience that reference is mostly to help students let go of any unnecessary tension…
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Daily rituals to keep anxiety at bay
During these challenging times many of us might feel anxious, worried or overwhelmed by what is going on in the world. Please know that if you are feeling any of the above,…
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On tough times and collective responsibility
I really didn’t want to write about this, but then I sat in front of my laptop thinking ‘I want to write about something’ and here we go… Given the subject is…
