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On the matter of choice and confusion
Sometimes in life we find ourselves in a state of confusion. Perhaps we feel like we need to make a decision about something but we are not sure what to do. Well,…
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Perspective
How many times have you had a disagreement and got stuck in the right vs wrong argument? If you asked me, I wouldn’t be able to give you a straight answer because…
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Well-being to-do list
Well-being at work is one of the things I have been passionate about for a long time. It’s great to see it has finally become fashionable and therefore everyone is doing something…
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Calming down the inner chatter
When the mind is busy, we feel restless. When we don’t feel calm, we don’t see things clearly and we may start to make erratic decisions, snap, feel anxious… and the list goes…
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Feeling stuck
Have you ever felt a bit uncertain about what to do next, perhaps when in the process of making a big decision in life and feeling a bit insecure, maybe even scared?…
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Body image – how we think and feel about our bodies
The theme of Mental Health Awareness Week this year was ‘Body image – how we think and feel about our bodies’. An interesting one indeed and probably one that women struggle with…
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Words of others
I have been reflecting on things other people say to us and how much time and energy sometimes we end up spending on them. In a recent podcast, Andy Puddicombe addressed the…
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Sense of purpose
Have you ever thought about what is the change you want to see in the world? I think this is the first step to defining your sense of purpose. It doesn’t need…
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The benefits of a regular yoga practice
We have all heard about the fact that yoga helps ease both physical and mental problems, haven’t we? There is plenty of research that says that a regular yoga practice correlates with…
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Our approach to life
The words below are from a podcast by Andy Puddicombe. I decided to share them as – although he was talking about how to approach meditation – I think this is true…
