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Words of others
I have been reflecting on things other people say to us and how much time and energy sometimes we end up spending on them. In a recent podcast, Andy Puddicombe addressed the…
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The benefits of a regular yoga practice
We have all heard about the fact that yoga helps ease both physical and mental problems, haven’t we? There is plenty of research that says that a regular yoga practice correlates with…
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Our approach to life
The words below are from a podcast by Andy Puddicombe. I decided to share them as – although he was talking about how to approach meditation – I think this is true…
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Underwater
Lately I have been swimming quite a bit and found it deeply nourishing. I have always loved swimming but for one reason or another I had not had the opportunity. I have…
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About mindfulness
What is mindfulness I hear you ask? I’d describe it as a form of meditation during which we become aware of what is going on inside and outside ourselves, moment by moment.…
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Setting an intention
Happy New Year to you! When a New Year begins many of us use the opportunity to set an intention: this could be something we would like to do or achieve in…
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On stress and managing expectations
I have come back from a week away this week and typically, I’ve been feeling pretty stressed out because I have about a million things to do and to catch up on.…
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Staying in the moment
Whether we are thinking of what is going to happen later, tomorrow or next year, it is all a movement away from this moment. This moment being the only certainly that we…
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RAIN: A mindfulness practice
It was raining outside when I sat in my living room writing this blog. I quite like the rain as it triggers some interesting emotions in me. I see it as the natural…
