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The power of thoughts
I believe in the power of thoughts. As our only true reality is the present moment, it is easy to see how thoughts can influence our experience. Instead of accepting what is…
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On the matter of choice and confusion
Sometimes in life we find ourselves in a state of confusion. Perhaps we feel like we need to make a decision about something but we are not sure what to do. Well,…
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Why is drinking water so important?
It might sound silly but this is a question I get asked a lot! So why is drinking water so important? Drinking at least 8 glasses of water a day is essential…
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Perspective
How many times have you had a disagreement and got stuck in the right vs wrong argument? If you asked me, I wouldn’t be able to give you a straight answer because…
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Well-being to-do list
Well-being at work is one of the things I have been passionate about for a long time. It’s great to see it has finally become fashionable and therefore everyone is doing something…
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Are they all just excuses? Becoming aware of our patterns
When I was younger I used to struggle to keep up my good intentions when life got busy or challenging. Things like exercising, eating well, finding time to do the things that…
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On assertiveness and quiet confidence
I have been reflecting on quiet confidence and the meaning of assertiveness this week. I met someone who told me they struggled with it and this really surprised me because they came…
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Quinoa, avocado and tomato salad
I love it when summer arrives and we are able to play a bit more with light foods such as salads. One of my personal favourites is an easy recipe that includes…
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Calming down the inner chatter
When the mind is busy, we feel restless. When we don’t feel calm, we don’t see things clearly and we may start to make erratic decisions, snap, feel anxious… and the list goes…
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Feeling stuck
Have you ever felt a bit uncertain about what to do next, perhaps when in the process of making a big decision in life and feeling a bit insecure, maybe even scared?…
