-
![]()
Loving kindness meditation
I went to the Buddhist Temple in Bethnal Green last weekend and I was surprised to see how busy it was! I attended a loving kindness meditation practice which I found very…
-
![]()
Hip stretches (at home and in the office)
We all know that sitting at our desk for too long is not good but what does it actually do to us and what can we do to mitigate any risks? When…
-
![]()
Orange and rosemary vegan cake
This recipe I adapted from the one I got from CNM by Emma Carter. It’s a lovely cake for my vegan friends – pretty delicate taste, very moist on the inside and…
-
![]()
Stay connected in 2020
Ha! It’s a New Year! And a new decade! I have been meaning to write about stuff lately and then for a reason or another have not had a chance to pick…
-
![]()
The essence of self-confidence
I have been reading about inner strength and self-confidence in the last week or so and one of the messages I came across really resonated with me. It read: “True self-confidence is not…
-
![]()
Healthy lunch anyone?
I love a healthy lunch. This one is quick and easy to prepare and it’s simply delicious. ‘What will I need?’ I hear you ask. Read on, I promise the whole process…
-
![]()
All I’ve got to say about sleep
Did you know that the average number of hours’ sleep per night has reduced from 9 in 1910 to 6.8 in 2005? Shocking, isn’t it? Sufficient sleep is vital for good health…
-
![]()
Intention-setting in yoga
Sometimes in a yoga session a teacher might refer to setting an intention for the class ahead. The teacher might suggest an intention for the whole class or might encourage students to…
-
![]()
Welcome to the Autumn!
So Summer has now officially come to an end after the autumnal equinox that took place on Monday. An equinox is the time when the plane of the Earth’s equator passes through…
-
![]()
Our attitude and how we can influence our reality
I wrote about attitude before but I thought I’d revisit this topic today because I came across a very nice quote saying: ‘A simple shift in attitude can help us recognise the…
