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Words of others
I have been reflecting on things other people say to us and how much time and energy sometimes we end up spending on them. In a recent podcast, Andy Puddicombe addressed the…
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Sense of purpose
Have you ever thought about what is the change you want to see in the world? I think this is the first step to defining your sense of purpose. It doesn’t need…
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Our approach to life
The words below are from a podcast by Andy Puddicombe. I decided to share them as – although he was talking about how to approach meditation – I think this is true…
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Underwater
Lately I have been swimming quite a bit and found it deeply nourishing. I have always loved swimming but for one reason or another I had not had the opportunity. I have…
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About a smile (or two)
Whether you are someone who smiles a lot or not, there is always room for improvement. Research shows that when someone smiles, a number of feel-good neurotransmitters are released in the body…
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About mindfulness
What is mindfulness I hear you ask? I’d describe it as a form of meditation during which we become aware of what is going on inside and outside ourselves, moment by moment.…
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Love and self-love
Happy Valentine’s Day! Regardless of our relationship status, today let’s celebrate self-love. The dictionary defines self-love as “love to self” or “regard for one’s own happiness or advantage”. I think it is…
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About nourishment
The way you nourish and fuel your body is linked to the way you feel. If you want to feel good, you have to give your body the right nourishment and by…
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About creative thinking
Being creative can be challenging when the mind is busy. In the words of Andy Puddicombe “Even when the mind is friendly, when the thoughts are helpful or creative, it is the…
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A note of gratitude
We are coming to the end of another year and as usual, many of us use this opportunity to reflect on our achievements and to think about what’s next, what we would…
