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Energy balls recipe
Personally, I don’t tend to snack much but I know that many people do and they often ask me for ideas for something sweet that they can prepare quickly and easily .…
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Setting an intention
Happy New Year to you! When a New Year begins many of us use the opportunity to set an intention: this could be something we would like to do or achieve in…
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A note of gratitude
We are coming to the end of another year and as usual, many of us use this opportunity to reflect on our achievements and to think about what’s next, what we would…
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When things go wrong
We all wish for things to go in the way we would like them to go: we plan, we try to influence, we rehearse the outcome in our head, we do everything we can to…
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On stress and managing expectations
I have come back from a week away this week and typically, I’ve been feeling pretty stressed out because I have about a million things to do and to catch up on.…
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Staying in the moment
Whether we are thinking of what is going to happen later, tomorrow or next year, it is all a movement away from this moment. This moment being the only certainly that we…
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Food and yoga: Two of my favourite things
A year ago today I wrote this post about yoga and food, two of my favourite things… I think that eating is a highly personal activity – like yoga. You often have…
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Every breaking wave
It’s funny how the universe tries to communicate with us. Call me mad but I do believe in coincidences and, you know all those random things that happen in life? Well, I…
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RAIN: A mindfulness practice
It was raining outside when I sat in my living room writing this blog. I quite like the rain as it triggers some interesting emotions in me. I see it as the natural…
