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What I mean by surrender
You might have heard during yoga practice your teacher referring to letting go and surrendering. Although in my experience that reference is mostly to help students let go of any unnecessary tension…
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Daily rituals to keep anxiety at bay
During these challenging times many of us might feel anxious, worried or overwhelmed by what is going on in the world. Please know that if you are feeling any of the above,…
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On tough times and collective responsibility
I really didn’t want to write about this, but then I sat in front of my laptop thinking ‘I want to write about something’ and here we go… Given the subject is…
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Loving kindness meditation
I went to the Buddhist Temple in Bethnal Green last weekend and I was surprised to see how busy it was! I attended a loving kindness meditation practice which I found very…
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Hip stretches (at home and in the office)
We all know that sitting at our desk for too long is not good but what does it actually do to us and what can we do to mitigate any risks? When…
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Orange and rosemary vegan cake
This recipe I adapted from the one I got from CNM by Emma Carter. It’s a lovely cake for my vegan friends – pretty delicate taste, very moist on the inside and…
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Stay connected in 2020
Ha! It’s a New Year! And a new decade! I have been meaning to write about stuff lately and then for a reason or another have not had a chance to pick…
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The essence of self-confidence
I have been reading about inner strength and self-confidence in the last week or so and one of the messages I came across really resonated with me. It read: “True self-confidence is not…
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Healthy lunch anyone?
I love a healthy lunch. This one is quick and easy to prepare and it’s simply delicious. ‘What will I need?’ I hear you ask. Read on, I promise the whole process…
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All I’ve got to say about sleep
Did you know that the average number of hours’ sleep per night has reduced from 9 in 1910 to 6.8 in 2005? Shocking, isn’t it? Sufficient sleep is vital for good health…
