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Living life to the fullest
Have you ever contemplated what a thought could trigger? Have you ever followed it from the beginning to the end and enjoyed where it took you? I know this sounds like I…
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Top tips for self-care
This week is Mental Health Awareness Week in the UK. If you need an excuse to look after yourself, there you have it! So, how are you being kind to yourself, my friend?…
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Staying on track
I was reflecting on the phrase ‘getting back on track’ after lockdown (or at any point, for that matter). Whichever context you might have heard this expression referring to, I don’t think…
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What is motivation?
What does motivation mean to you? The Cambridge Dictionary defines motivation as the enthusiasm for doing something, but also the need or reasons for doing something. That makes senses, doesn’t it? The…
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