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Why New Year’s resolutions fail
Did you set your resolutions for 2021 but they have already failed? If so, don’t despair. Whether or not they did, I am going to let you in on a little secret…
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How to manage stress effectively
When the time comes to write content for this blog and I lack inspiration (rarely, to be honest!), I tend to look back and check notes I made on the same day…
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No tears for the tiers – lockdown tips
As London and other places have moved into tier 2 and restrictions become stricter, many feel their freedom is being taken away again. Is it people’s freedom at stake though or our…
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Staying centred
Often when we are going through a period of change it can be really hard to keep ourselves focused and centred. I have personally found through the years that having an organised…
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How long does the Dalai Lama meditate for?
Did you know that according to research published in the American Journal of Hypertension meditation can modestly lower blood pressure? I wasn’t totally surprised by these findings to be honest – after all I…
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What I mean by surrender
You might have heard during yoga practice your teacher referring to letting go and surrendering. Although in my experience that reference is mostly to help students let go of any unnecessary tension…
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Daily rituals to keep anxiety at bay
During these challenging times many of us might feel anxious, worried or overwhelmed by what is going on in the world. Please know that if you are feeling any of the above,…
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Are they all just excuses? Becoming aware of our patterns
When I was younger I used to struggle to keep up my good intentions when life got busy or challenging. Things like exercising, eating well, finding time to do the things that…
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Calming down the inner chatter
When the mind is busy, we feel restless. When we don’t feel calm, we don’t see things clearly and we may start to make erratic decisions, snap, feel anxious… and the list goes…
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Feeling stuck
Have you ever felt a bit uncertain about what to do next, perhaps when in the process of making a big decision in life and feeling a bit insecure, maybe even scared?…
