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Too tired to function?
When we feel tired (mentally or physically), it’s hard to keep our concentration and focus on the activities we are doing. Perhaps we feel unable to exercise and keep making the wrong…
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Good night, but was it?
I’m a massive fan of sleep and I like talking about it because I think the importance of a good night sleep is underestimated. Research shows that every adult should get 7-8…
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Sleep and food metabolism
A regular sleep pattern is really important for optimal health, and it is exciting to see new research in this area linked to impact on food metabolism. A new study led by a…
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The importance of active rest
I have been reading a lot about sleep, rest and productivity lately and I’m becoming more and more convinced that we should work less and rest more. If you think about it,…
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How long does the Dalai Lama meditate for?
Did you know that according to research published in the American Journal of Hypertension meditation can modestly lower blood pressure? I wasn’t totally surprised by these findings to be honest – after all I…
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Top tips for self-care
This week is Mental Health Awareness Week in the UK. If you need an excuse to look after yourself, there you have it! So, how are you being kind to yourself, my friend?…
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All I’ve got to say about sleep
Did you know that the average number of hours’ sleep per night has reduced from 9 in 1910 to 6.8 in 2005? Shocking, isn’t it? Sufficient sleep is vital for good health…
