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When things go wrong
We all wish for things to go in the way we would like them to go: we plan, we try to influence, we rehearse the outcome in our head, we do everything we can to…
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On stress and managing expectations
I have come back from a week away this week and typically, I’ve been feeling pretty stressed out because I have about a million things to do and to catch up on.…
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Staying in the moment
Whether we are thinking of what is going to happen later, tomorrow or next year, it is all a movement away from this moment. This moment being the only certainly that we…
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RAIN: A mindfulness practice
It was raining outside when I sat in my living room writing this blog. I quite like the rain as it triggers some interesting emotions in me. I see it as the natural…
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