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Preserving relationships
As part of a personal development program that I was following, I had to interview my mum and one of the questions was about regrets. She said she felt saddened and disappointed…
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The colour of disagreement
Learning to accept that others might not agree with us and yet that doesn’t mean that they don’t like us, has been a topic of self-reflection lately. To be honest with you…
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The values we display
This morning as I was reading the news, I started to reflect on my education and by that I primarily mean the one I received from my parents, extended family and close…
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What is motivation?
What does motivation mean to you? The Cambridge Dictionary defines motivation as the enthusiasm for doing something, but also the need or reasons for doing something. That makes senses, doesn’t it? The…
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To Do or Not To Do
What do you do to make you feel good? I think we all have a number of different things we do to feel good but one of the things I’ve realised works…
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On the subject of resistance
Yoga can teach us about resistance and the concept of letting go. The Cambridge Dictionary defines resistance as a force that acts to stop the progress of something or make it slower.…
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On tough times and collective responsibility
I really didn’t want to write about this, but then I sat in front of my laptop thinking ‘I want to write about something’ and here we go… Given the subject is…
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Stay connected in 2020
Ha! It’s a New Year! And a new decade! I have been meaning to write about stuff lately and then for a reason or another have not had a chance to pick…
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Are they all just excuses? Becoming aware of our patterns
When I was younger I used to struggle to keep up my good intentions when life got busy or challenging. Things like exercising, eating well, finding time to do the things that…
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On assertiveness and quiet confidence
I have been reflecting on quiet confidence and the meaning of assertiveness this week. I met someone who told me they struggled with it and this really surprised me because they came…
