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Intention-setting in yoga
Sometimes in a yoga session a teacher might refer to setting an intention for the class ahead. The teacher might suggest an intention for the whole class or might encourage students to…
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Welcome to the Autumn!
So Summer has now officially come to an end after the autumnal equinox that took place on Monday. An equinox is the time when the plane of the Earth’s equator passes through…
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Yoga for lower back pain
One of the questions I get asked the most from perspective students is whether or not yoga can help with their back pain. While I believe that everyone is different and individual’s…
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Our attitude and how we can influence our reality
I wrote about attitude before but I thought I’d revisit this topic today because I came across a very nice quote saying: ‘A simple shift in attitude can help us recognise the…
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The power of thoughts
I believe in the power of thoughts. As our only true reality is the present moment, it is easy to see how thoughts can influence our experience. Instead of accepting what is…
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On the matter of choice and confusion
Sometimes in life we find ourselves in a state of confusion. Perhaps we feel like we need to make a decision about something but we are not sure what to do. Well,…
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Why is drinking water so important?
It might sound silly but this is a question I get asked a lot! So why is drinking water so important? Drinking at least 8 glasses of water a day is essential…
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Perspective
How many times have you had a disagreement and got stuck in the right vs wrong argument? If you asked me, I wouldn’t be able to give you a straight answer because…
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Well-being to-do list
Well-being at work is one of the things I have been passionate about for a long time. It’s great to see it has finally become fashionable and therefore everyone is doing something…
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Are they all just excuses? Becoming aware of our patterns
When I was younger I used to struggle to keep up my good intentions when life got busy or challenging. Things like exercising, eating well, finding time to do the things that…
