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The essence of self-confidence
I have been reading about inner strength and self-confidence in the last week or so and one of the messages I came across really resonated with me. It read: “True self-confidence is not…
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Healthy lunch anyone?
I love a healthy lunch. This one is quick and easy to prepare and it’s simply delicious. ‘What will I need?’ I hear you ask. Read on, I promise the whole process…
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All I’ve got to say about sleep
Did you know that the average number of hours’ sleep per night has reduced from 9 in 1910 to 6.8 in 2005? Shocking, isn’t it? Sufficient sleep is vital for good health…
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Intention-setting in yoga
Sometimes in a yoga session a teacher might refer to setting an intention for the class ahead. The teacher might suggest an intention for the whole class or might encourage students to…
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