The benefits of a regular yoga practice

We have all heard about the fact that yoga helps ease both physical and mental problems, haven’t we?

There is plenty of research that says that a regular yoga practice correlates with increased wellbeing, better sleep, better body awareness, weight loss and ultimately greater happiness.

Yoga improves mindfulness, which in return helps to boost compassion, gratitude and living in the moment, all of which contribute to greater happiness.

Early evidence suggests that yoga may even slow down ageing on a cellular level, perhaps through its stress-relieving effects.

What makes these findings so exciting is that they suggest that a regular yoga practice can improve multiple areas of life at once, creating positive feedback loops that can further promote health.
It’s almost like a cause-effect circle of good stuff – all happening because of yoga.

Isn’t it great? So, my friends, what are you waiting for?