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Yoga anatomy and the psoas
Revisiting anatomy is most definitely one of the things I really enjoy doing. To me understanding how the body can move safely is very important and for that to be true, as…
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The benefits of a regular yoga practice
We have all heard about the fact that yoga helps ease both physical and mental problems, haven’t we? There is plenty of research that says that a regular yoga practice correlates with…
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About mindfulness
What is mindfulness I hear you ask? I’d describe it as a form of meditation during which we become aware of what is going on inside and outside ourselves, moment by moment.…
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Love and self-love
Happy Valentine’s Day! Regardless of our relationship status, today let’s celebrate self-love. The dictionary defines self-love as “love to self” or “regard for one’s own happiness or advantage”. I think it is…
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Setting an intention
Happy New Year to you! When a New Year begins many of us use the opportunity to set an intention: this could be something we would like to do or achieve in…
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A note of gratitude
We are coming to the end of another year and as usual, many of us use this opportunity to reflect on our achievements and to think about what’s next, what we would…
