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Why New Year’s resolutions fail
Did you set your resolutions for 2021 but they have already failed? If so, don’t despair. Whether or not they did, I am going to let you in on a little secret…
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Why I write a blog
I enjoy writing (I always have) and I often find it a powerful tool to be able to process my own thoughts, insecurities and worries. As a young girl, I used to…
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The good, the bad and the ugly of 2020
As this year draws to a close, I have been reflecting on the good, the bad and the ugly of 2020 from my personal perspective. I think it is fair to say…
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Why keeping it simple is my new mantra
For years I have been the champion of overcomplication. I am such a perfectionist that I would often spend so long trying to make things better (because we can always improve our…
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Welcome to the Autumn!
So Summer has now officially come to an end after the autumnal equinox that took place on Monday. An equinox is the time when the plane of the Earth’s equator passes through…
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Our attitude and how we can influence our reality
I wrote about attitude before but I thought I’d revisit this topic today because I came across a very nice quote saying: ‘A simple shift in attitude can help us recognise the…
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Why is drinking water so important?
It might sound silly but this is a question I get asked a lot! So why is drinking water so important? Drinking at least 8 glasses of water a day is essential…
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Perspective
How many times have you had a disagreement and got stuck in the right vs wrong argument? If you asked me, I wouldn’t be able to give you a straight answer because…
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Are they all just excuses? Becoming aware of our patterns
When I was younger I used to struggle to keep up my good intentions when life got busy or challenging. Things like exercising, eating well, finding time to do the things that…
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On assertiveness and quiet confidence
I have been reflecting on quiet confidence and the meaning of assertiveness this week. I met someone who told me they struggled with it and this really surprised me because they came…
