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Love and self-love
Happy Valentine’s Day! Regardless of our relationship status, today let’s celebrate self-love. The dictionary defines self-love as “love to self” or “regard for one’s own happiness or advantage”. I think it is…
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Crispy kale with butternut squash and quinoa
This is an easy to make and relatively quick recipe for a versatile salad that can be used as a great side dish or an excellent and filling main course. Ingredients: 1…
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About nourishment
The way you nourish and fuel your body is linked to the way you feel. If you want to feel good, you have to give your body the right nourishment and by…
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Egg-cellent and quick recipe!
I have never been a big fan of eggs, until I moved to Britain and realised they could be enjoyed in many more creative ways than what I was used to. This is a very…
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About creative thinking
Being creative can be challenging when the mind is busy. In the words of Andy Puddicombe “Even when the mind is friendly, when the thoughts are helpful or creative, it is the…
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Energy balls recipe
Personally, I don’t tend to snack much but I know that many people do and they often ask me for ideas for something sweet that they can prepare quickly and easily .…
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Setting an intention
Happy New Year to you! When a New Year begins many of us use the opportunity to set an intention: this could be something we would like to do or achieve in…
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A note of gratitude
We are coming to the end of another year and as usual, many of us use this opportunity to reflect on our achievements and to think about what’s next, what we would…
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When things go wrong
We all wish for things to go in the way we would like them to go: we plan, we try to influence, we rehearse the outcome in our head, we do everything we can to…
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On stress and managing expectations
I have come back from a week away this week and typically, I’ve been feeling pretty stressed out because I have about a million things to do and to catch up on.…
