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About creative thinking
Being creative can be challenging when the mind is busy. In the words of Andy Puddicombe “Even when the mind is friendly, when the thoughts are helpful or creative, it is the…
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A note of gratitude
We are coming to the end of another year and as usual, many of us use this opportunity to reflect on our achievements and to think about what’s next, what we would…
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When things go wrong
We all wish for things to go in the way we would like them to go: we plan, we try to influence, we rehearse the outcome in our head, we do everything we can to…
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On stress and managing expectations
I have come back from a week away this week and typically, I’ve been feeling pretty stressed out because I have about a million things to do and to catch up on.…
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Every breaking wave
It’s funny how the universe tries to communicate with us. Call me mad but I do believe in coincidences and, you know all those random things that happen in life? Well, I…
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RAIN: A mindfulness practice
It was raining outside when I sat in my living room writing this blog. I quite like the rain as it triggers some interesting emotions in me. I see it as the natural…
