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Breathe, my friend, breathe…
Breathing is the number one (free) tool we all have and can use to improve our overall health and well-being. From a physiological perspective, breathing provides the body with essential oxygen and…
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Bending backwards, literally.
Backbends in yoga are a great way to stimulate the nervous system and energise the whole body, but many people struggle with deeper backbends such as urdhva dhanurasana (wheel pose) and urdhva…
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Hip stretches (at home and in the office)
We all know that sitting at our desk for too long is not good but what does it actually do to us and what can we do to mitigate any risks? When…
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Yoga anatomy and the psoas
Revisiting anatomy is most definitely one of the things I really enjoy doing. To me understanding how the body can move safely is very important and for that to be true, as…
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