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How to manage stress effectively
When the time comes to write content for this blog and I lack inspiration (rarely, to be honest!), I tend to look back and check notes I made on the same day…
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The truth about protein
Despite being a qualified nutritional therapist, I don’t often write about nutrition and you know why? Because I believe that nutrition is a very personal matter and generalising an approach is never…
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No tears for the tiers – lockdown tips
As London and other places have moved into tier 2 and restrictions become stricter, many feel their freedom is being taken away again. Is it people’s freedom at stake though or our…
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The ABC of resilience
I am reading a book called ‘The resilience factor’ by Karen Reivich and Andrew Shatté at the moment and I have been reflecting on what the authors call ‘thinking traps’, of which…
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Why keeping it simple is my new mantra
For years I have been the champion of overcomplication. I am such a perfectionist that I would often spend so long trying to make things better (because we can always improve our…
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Staying centred
Often when we are going through a period of change it can be really hard to keep ourselves focused and centred. I have personally found through the years that having an organised…
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Dealing with change
How do you feel about change? I’m generally excited when changes come about, and I try to see them – good or bad– as an opportunity to grow, do something different and…
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How long does the Dalai Lama meditate for?
Did you know that according to research published in the American Journal of Hypertension meditation can modestly lower blood pressure? I wasn’t totally surprised by these findings to be honest – after all I…
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Preserving relationships
As part of a personal development program that I was following, I had to interview my mum and one of the questions was about regrets. She said she felt saddened and disappointed…
