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Breathe, my friend, breathe…
Breathing is the number one (free) tool we all have and can use to improve our overall health and well-being. From a physiological perspective, breathing provides the body with essential oxygen and…
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Bending backwards, literally.
Backbends in yoga are a great way to stimulate the nervous system and energise the whole body, but many people struggle with deeper backbends such as urdhva dhanurasana (wheel pose) and urdhva…
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