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Dealing with change
How do you feel about change? I’m generally excited when changes come about, and I try to see them – good or bad– as an opportunity to grow, do something different and…
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How long does the Dalai Lama meditate for?
Did you know that according to research published in the American Journal of Hypertension meditation can modestly lower blood pressure? I wasn’t totally surprised by these findings to be honest – after all I…
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Preserving relationships
As part of a personal development program that I was following, I had to interview my mum and one of the questions was about regrets. She said she felt saddened and disappointed…
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