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Welcome to the Autumn!
So Summer has now officially come to an end after the autumnal equinox that took place on Monday. An equinox is the time when the plane of the Earth’s equator passes through…
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Yoga for lower back pain
One of the questions I get asked the most from perspective students is whether or not yoga can help with their back pain. While I believe that everyone is different and individual’s…
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Our attitude and how we can influence our reality
I wrote about attitude before but I thought I’d revisit this topic today because I came across a very nice quote saying: ‘A simple shift in attitude can help us recognise the…
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